The Emotional Freedom Techniques™ - EFT
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THE EMOTIONAL FREEDOM TECHNIQUES ™ (EFT) is a fast, powerful self-treatment for emotional and physical distress. EFT uses rubbing and tapping on specific spots on the body to jump-start and encourage the flow of energy through disturbed or blocked energy channels. If this sounds appealing, go to this EFT site for a wealth of wonderful information related to EFT and its applications.
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"The cause of all negative emotions is a
disruption in the body's energy system."
THE MERIDIAN SYSTEM . When we do EFT, we stimulate a system of energy channels called the "meridian system." The meridian system is a network of channels that transports energy or ch'i. It has been known, studied and successfully treated in Traditional Chinese Medicine (TCM) for over 5000 years. The meridian energy system has been imaged in the west by infrared photography and other specialized technology. It is meridian energy flow and balance that is treated by our local acupuncture and acupressure practitioners. Now, we can treat energy disturbances in the meridian system ourselves using EFT.
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THE FOUR BASIC STEPS IN EFT
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The Setup: Massage a tender area of lymph nodes in your upper chest and repeat a specially-worded statement of your problem. - 10 sec
Tapping Sequence: Tap with the pads of your fingers on a series of acupressure points to stimulate energy flow through the meridian system. - 20 sec
9-Gamut Procedure: Tap one acupressure point on the back of your hand; do 9 brain-connecting actions with eye movements, humming and words. - 10 sec
Tapping Sequence: Again, tap with pads of your fingers on the same acupressure points to stimulate energy flow through the meridian system. - 20 sec
Total EFT Treatment Time = about 60 seconds
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