http://www.feelingfree.net/awareness/selftest.htm

Energy Testing Yourself

Energy Testing. There's no better way to really get to know your energy field, inside and out, than a reliable energy self-test. If you wish to find out what your energy field responds best to, what compromises your energy and functioning, and what subconscious thoughts/ beliefs/memories sabotage your ability to grow and change, energy self-testing is the key.

Muscle Testing. In Energy Psychology, "muscle testing" is a frequent type of energy test, used to assess or dowse energy flow through a muscle group. The muscle testing used by Energy Psychology clinicians is a simple form of Kinesiology.

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Energy Testing Without Muscle. Also popular and exceedingly useful are energy-check methods that do not test muscle energy. These methods are ideal for self-use, and are the methods I offer my clients and use myself: (1) ideomotor test, (2) "sticky-smooth" test, (3) pendulum dowsing. I'll introduce you to these energy self-tests and then suggest practice activities. [If you're new to this type of activity, I suggest you do The Three Thumps and/or Belly-Button Correction first just to boost your energy, reinforce correct polarity, and defuse your excitement!]

1. IDEOMOTOR TEST. The term "ideomotor" suggests that an idea or thought connects with a motor response. An ideomotor energy test demonstrates exactly that, even if the idea/thought is subconscious rather than conscious. An easy, useful ideomotor test is the "SWAY TEST" using your whole standing body. Just as a tree leans to face the sun, the human body inclines naturally toward what agrees with it. That's why the Sway Test is a great guide for healthy supermarket shopping!

Think YES, with a strong positive feeling. Wait, and notice your body's subtle response to YES. It will naturally sway slightly forward. Repeat this a few times for practice. Now think NO, with a yucky negative feeling. Notice your body's response to NO. It will lean slightly back or to the side, and do so readily and reliably with practice. That's the ideomotor response.

A subtle and handy variation of the Sway Test is the "Head Nod." Try it right now if you like.

Relax, breathe, and then invite your head to indicate YES. Notice your head's natural response to YES. It will naturally tip slightly forward as though beginning to nod, "Yes." Repeat for practice.

Then relax, breathe, and invite your head to indicate NO. Notice your head's natural response to NO. It will naturally turn slightly to the side as though beginning a head-shake, "No," or it will draw back a little. We'll do some "practical practice" a little further on.

2. STICKY-SMOOTH TESTS. Place the palms of your hands together and rub them against each other a few times. Then, ask your body to use a smooth feeling to mean "Yes." Just be in "allow" mode, letting your body relax and respond. Now, rub your hands together gently and notice how they feel for Yes. Take your time. Practice a few times until Yes and smooth are reliably connected. Next, ask your body to use a sticky feeling to mean "No." Let your body respond. Rub your hands together gently and notice how they feel for No. Take your time, and practice a few times until No and sticky are reliably connected. Now that your body has the idea, try it with "Yum!" and "Yuck!" Your body will know to respond with smooth for Yum and sticky for Yuck.

A useful one-handed variation on the smooth-sticky test is a finger test. Rub the pads of your index finger and thumb lightly together to get the feel. Then, ask your body to use a smooth feeling to mean "Yes" or "Agree" or "That's healthy/ okay for me." Let your body respond. Rub your finger and thumb together gently and notice how they feel for Yes. Take your time, and practice a few times until "Yes" or "agree" or "okay for me" are reliably connected to smooth. Then, ask your body to use a sticky feeling to mean "No" or "disagree" or "That's not okay for me." Proceed as before. Practice a few times until "No" or "disagree" or "not okay" and sticky are reliably connected. Now try the finger/ thumb test with "Yum!" and "Yuck!" Your fingers will respond with smooth for Yum and sticky for Yuck.

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http://www.feelingfree.net/batteryproblems/polarity.htm

"Belly Button Correction"

Remedy: For confused or switched polarity, the "Belly Button Correction" (BBC) is the fast and effective remedy. This exercise really turns things around, polarity-wise. It turns the body's energies toward healing and positive functioning. Here is my own tidy version of the Belly Button Correction, as illustrated and further discussed in my book Feeling Free!

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1. Press the fingers of one hand firmly on your navel and keep them there.

2. Rub under your nose with the index finger of the other hand for 6 to 8 seconds.

3. (Fingers on navel -) Rub under your lower lip for 6 to 8 seconds.

4. Extend fingers and thumb to massage both collarbone points for 6 to 8 seconds.

5. (Fingers on navel -) Massage your tailbone for 6 to 8 seconds.

6. Reverse hands and repeat the procedure (optional, but recommended !).

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http://www.feelingfree.net/batteryproblems/depletion.htm

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THE THREE THUMPS:

With clustered fingers of one or both hands (I use fists), thump firmly, 15 - 20 seconds, in these 3 areas:

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Collarbone Points

Thump on kidney meridianto stimulate meridian system

Thymus Area

Think of Tarzan and wake up your immune system

Spleen Lymphatic Area

Thump below & one inch to side of breast.Get energy flowing !

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