http://www.feelingfree.net/awareness/hygiene.htm

Energy Hygiene

To know people is wisdom
but to know yourself is enlightenment.

-Lao Tzu

If you're interested in learning specific exercises to correct common energy-flow problems and to balance and maintain your energy, go to "Battery Problems." Meanwhile, here are a few common-sense guidelines for looking after your body's energy systems.

1. Drink water ! ...
2. ... THE THREE THUMPS ...
3. ... energy (overcharge)
4. ... "alergy-like" energy-toxic reactions ...
5. ... electro-magnetic fields ...
6. ... natural polarity of the body ...



http://www.feelingfree.net/batteryproblems/overcharge.htm

Energy Overcharge

HYPER? OVER-EXCITED? BATTERIES OVER-CHARGED ?

When your energy is scrambled,

you speak with a scrambled tongue.

- Donna Eden

Over-Energization or Hyper-Arousal
It's wonderful to feel high on life, but if you're so super-charged that you feel disorganized, scattered or out of control, you'll probably function better if you "get it together !"

Try "Cook's Hook-up." as illustrated below and taught in my book, Feeling Free ! It feels great ! For frequent hyper-arousal, do it many times a day !"

OVER-ENERGY CORRECTION a.k.a. "Cook's Hook-up"
1. Cross left ankle over right.
2. Extend both arms in front of you, hands back to back.
3. Cross right hand over left at wrist and clasp fingers together, interlocked.
4. Tuck clasped hands under and up, and rest them comfortably on your chest.
5. Inhale slowly by nose, tongue up in mouth. Exhale by mouth, tongue down.
6. Hold this pose, gently, and continue slow, deep breathing for 1 to 2 minutes.

If an over-energy condition is chronic for you, repeat 10 times daily for 2 months to retrain.
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(3 photos)

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Cook's Hook-up with Energy Imagery
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