Zen Meditation – Zazen
During Zazen, we practice the right posture, breathing and concentration. Zazen practice is not easy, both body and mind need to master these techniques. This requires patience and perseverance.
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Zen is the way of practice which was taught by Buddha Shakyamuni more than 2500 years ago ... to his disciple Mahakasyapa through the showing of a flower. ...
Originally, Zen means concentration, contemplation (Sanskrit: Dhyana). Through proper concentration and contemplation man will reach his true nature.
Zen cannot be taught with words. Zen is an experience, a way.
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Aikido is a dynamic meditation.
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