luni, 5 ianuarie 2009

moving meditation

http://en.wikipedia.org/wiki/Mahasati_meditation
Also known as Dynamic meditation, Mahasati Meditation is a form of vipassana or insight meditation. It is a technique developed by the late Thai Buddhist reformist, Luangpor Teean Jittasubho. Mahasati Meditation uses movement of the body to generate self-awareness and is a powerful tool for self-realization. ...



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