"The Way of Harmony of Spirit", is a Japanese system of self-defence created by Morihei Ueshiba (1883 - 1969)
To those unfamiliar with this gentle, non-aggressive Martial Art, Aikido teaches the principle of yielding, that the softest things can overcome the hardest, that it is difficult to turn back a stream of water but possible to lead it elsewhere. If attacked, the Aikido practitioner would not try to stop a punch by blocking it but would instead step aside and, by diverting the attackers energy, lead them to the ground.
By its very nature, Aikido is suitable for men, women and children of all ages as it does not rely on physical strength for its effectiveness. Through regular training, students learn to harness their inner strength to overcome others who may be physically much stronger. A student learns to do this by harmonising with his or her training partner. Aikido differs from most other Martial Arts in that it does not teach attack.
There are no fighting competitions, only demonstrations, in which technique and form may be judged.
"I want considerate people to listen to the voice of Aikido.
It is not for correcting others; it is for correcting your own mind.
This is Aikido. This is the mission of Aikido and should be your mission."
- Master Morihei Ueshiba
What's in it for you ?
- Improved flexibility
- Betterjoint integrity
- Muscle toning
- Conflict resolution and social awareness
- Improve self-confidence
- Mental agility, learning new skills
- Greater overall strength
- Improved balance & posture
- Breathing efficiency
- Falling safely
- Bi-planal coordination (crossing centre line of body)
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